The Workouts
Strength
Build long, lean muscle with intentional, form-focused strength training. Each session blends compound and isolated movements designed to sculpt, stabilize, and empower your body from the inside out.
Stretching and Recovery
Restore balance and mobility through guided stretches, breathwork, and mindful movement. Ideal for rest days or anytime your body craves space to release, lengthen, and recharge.
HIIT/Cardio
A high-energy blend of athletic intervals and functional movement to boost endurance and metabolism. Expect short bursts of intensity followed by active recovery — perfect for feeling strong, light, and unstoppable.
Fusion
Mary's signature training method
Flow with strength. Fusion blends HIIT, strength, and mobility in a powerful yet controlled way, creating a sculpted, energized body that feels as good as it moves.
Hi, I'm Mary.
Welcome to It’s Beach Season Fitness! I’m here to help you move with intention, build strength that lasts, and feel confident in your own skin—no matter the season.
My workouts blend strength training, HIIT, Pilates, and yoga-inspired movement to challenge your body in the best way possible. Expect your heart rate to climb, your energy to rise, and your confidence to take off.
Grab your mat, let’s get to work—it’s always beach season, so let’s feel and look our best.
​
​
- Mary Company, ACSM EP-C, PTA
Move Your Way
Find the style of training that fits your life and your goals.
Online Studio
Coming soon! Get ready to enjoy guided and structured workout programs—anytime, anywhere.
Mobile Personal Training
Bring personalized, one-on-one training to your home. Limited availability—must live nearby—inquire to see if I can travel to your location.
Free YouTube Workouts
Access my library of free follow-along workouts for all levels and schedules.
In-Person Pop-Ups
Coming Soon! Join me at local, fun, and energetic in-person sessions—perfect for community and motivation.
Follow Along
